One Dish Meal. 4 pork chops, 1 can cream of mushroom soup, 1 can milk, 1/2 medium onion cut finely, 2 cups sliced potatoes, 1 cup baby carrots, Season pork chops with salt and pepper and brown in oil. Add cream of mushroom soup and one can of milk. Stir until smooth. Add onion, potatoes, and carrots. Simmer ½ hour or until vegetables are tender.
Chicken and Rice Casserole. 1 can cream of mushroom soup, 1 soup can milk, 3/4 cup uncooked regular rice,1 pkg dry onion soup mix, 4 chicken breasts, Mix mushroom soup with milk and dry onion soup mix Reserve 1/3 of this mixture. Mix remaining with rice and pour into 9 X 13 pan. Place chicken breast on top of rice. Pour reserved soup over top of chicken, cover and bake in 350 degree oven for 1 hour and 15 min.
http://www.thefresh20.com/--This website plans 5 meals for you with recipes, shopping lists. They offer gluten free, basic family, and vegetarian plans. It costs $5 a month or you can pay annually for $49. They focus on Fresh Food, non processed foods.